Preparation

1. In a medium bowl, mix mayonnaise, yogurt, vinegar & pepper flakes. Stir in pineapple & coleslaw mix. Set aside.

2. In a shallow dish, combine cornmeal & Cajun seasoning. Coat fish with cornmeal mix completely.

3. In a large skillet, heat oil over medium. Add fish & cook 3 minutes per side or until golden brown & flakes easily with a fork.

4. Spread slaw on both pieces of toast, top with fish & stack to make sandwiches.

Tips

Using olive oil mayo in recipes gives you the same great taste, with half the calories & fat!

Nutrition Facts

4 servings per recipe
Serving size (309g)
Amount per serving
Calories
470
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 520mg
23%
Total Carbohydrate 57g 0%
    Dietary Fiber 10g 36%
    Total Sugars 13g  
Includes 0g Added Sugars
0%
Protein 33g  
Vitamin D 4mcg 20%
Calcium 159mg 10%
Iron 3mg 15%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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