fbpx

Preparation

1. In a medium bowl, mix mayonnaise, yogurt, vinegar & pepper flakes. Stir in pineapple & coleslaw mix. Set aside.

2. In a shallow dish, combine cornmeal & Cajun seasoning. Coat fish with cornmeal mix completely.

3. In a large skillet, heat oil over medium. Add fish & cook 3 minutes per side or until golden brown & flakes easily with a fork.

4. Spread slaw on both pieces of toast, top with fish & stack to make sandwiches.

Tips

Using olive oil mayo in recipes gives you the same great taste, with half the calories & fat!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (309g)
Amount per serving
Calories
470
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 520mg
23%
Total Carbohydrate 57g 21%
    Dietary Fiber 10g 36%
    Total Sugars 13g  
    Includes 0g Added Sugars 0%
Protein 33g  
Vitamin D 4mcg 20%
Calcium 159mg 10%
Iron 3mg 15%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Moqueca Fish Stew
Easy Cleanup Family Favorite New Flavors
( 0 )
Time: 35 min  Servings: 4

Recipe

Cajun Shrimp Bake
Quick Prep Recipe Has Video Zesty
( 1 )
Time: 40 min  Servings: 4

Recipe

Cilantro Lime Shrimp Bowl
30 Minutes or Less Easy Cleanup Zesty
( 1 )
Time: 30 min  Servings: 6

Comments

Your email address will not be published.