Crispy Fish Sandwich with Spicy Slaw
Ingredients
1. In a medium bowl, mix mayonnaise, yogurt, vinegar & pepper flakes. Stir in pineapple & coleslaw mix. Set aside.
2. In a shallow dish, combine cornmeal & Cajun seasoning. Coat fish with cornmeal mix completely.
3. In a large skillet, heat oil over medium. Add fish & cook 3 minutes per side or until golden brown & flakes easily with a fork.
4. Spread slaw on both pieces of toast, top with fish & stack to make sandwiches.
Using olive oil mayo in recipes gives you the same great taste, with half the calories & fat!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (309g) |
|
Amount per serving Calories |
470 |
% Daily Value* |
|
| Total Fat 15g | 19% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
|
Sodium 520mg
|
23% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 10g | 36% |
| Total Sugars 13g | |
| Includes 0g Added Sugars | 0% |
| Protein 33g | |
| Vitamin D 4mcg | 20% |
| Calcium 159mg | 10% |
| Iron 3mg | 15% |
| Potassium 640mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
