1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray. Set aside.

2. In a large bowl, mix mayonnaise, milk, hot sauce & pepper. Add chicken to bowl, stir to coat with sauce.

3. In a large zip-close plastic bag crush tortilla chips, sunflower seeds & coriander.

4. Add sauce-coated chicken to crumb mixture. Close bag & shake to coat.

5. Place chicken on baking sheet & mist tops with cooking spray. Bake 6 minutes, turn & bake another 6 minutes, or until chicken is crisp & no longer pink inside.


Choose olive oil mayonnaise instead of regular mayonnaise! It contains less calories & fat. An overall healthier choice!

Nutrition Facts

6 servings per recipe
Serving size (131g)
Amount per serving
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 270mg
Total Carbohydrate 20g 7%
    Dietary Fiber 3g 11%
    Total Sugars 2g  
Includes 0g Added Sugars
Protein 20g  
Vitamin D 0mcg 0%
Calcium 43mg 4%
Iron 1mg 6%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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