Preparation
1. In a large bowl, add spinach & arugula, tomatoes, watermelon, cucumber, cheese & basil. Toss to combine.
2. In a small bowl, whisk together olive oil, balsamic vinegar & pepper.
3. Drizzle dressing over salad & toss to gently coat.
Tips
Try using lemon juice instead of balsamic vinegar for a light citrus flavor.
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 6 servings per recipe | |
| Serving size | (281g) |
|
Amount per serving Calories |
150 |
% Daily Value* |
|
| Total Fat 10g | 13% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
|
Sodium 135mg
|
6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 10g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 129mg | 10% |
| Iron 1mg | 6% |
| Potassium 492mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Try more recipes like this:
