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Preparation
Cook rice according to package directions. Fluff with fork & set aside.
In a large skillet, heat oil over medium-high. Add onion, garlic & thyme. Sauté 2-3 minutes.
Add chicken & cayenne pepper. Cover & cook 5-7 minutes or until chicken is cooked through, stirring occasionally.
Add tomatoes, okra, corn, bell pepper & broth. Cook 7-8 minutes or until peppers are crisp tender, stirring occasionally.
Remove from heat & serve over rice.
Nutrition Facts
6 servings per recipe
Serving size
(331g)
Amount per serving Calories
330
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 70mg
3%
Total Carbohydrate 42g
15%
Dietary Fiber 5g
18%
Total Sugars 5g
Includes 0g Added Sugars
0%
Protein 23g
Vitamin D 0mcg
0%
Calcium 63mg
4%
Iron 1mg
6%
Potassium 729mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
