Preparation

  1. Cook rice according to package directions. Fluff with fork & set aside.
  2. In a large skillet, heat oil over medium-high. Add onion, garlic & thyme. Sauté 2-3 minutes.
  3. Add chicken & cayenne pepper. Cover & cook 5-7 minutes or until chicken is cooked through, stirring occasionally.
  4. Add tomatoes, okra, corn, bell pepper & broth. Cook 7-8 minutes or until peppers are crisp tender, stirring occasionally.
  5. Remove from heat & serve over rice.

Nutrition Facts

6 servings per recipe
Serving size (331g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1g %
    Trans Fat g  
Cholesterol 55mg 18%
Sodium 70mg
3%
Total Carbohydrate 42g 15%
    Dietary Fiber 5g 18%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 63mg 4%
Iron 1mg 6%
Potassium 729mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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