Creamy Spinach Noodles
Ingredients
1. Cook pasta according to package directions. Set aside.
2. Heat a large skillet over medium-high. Add oil & garlic. Sauté 1-2 minutes. Add spinach & sauté another 4-5 minutes.
3. Add basil, parsley & cottage cheese. Mix well. Cook 2-3 minutes, or until heated through.
4. Serve spinach mixture over pasta & top with cheese.
Click on each plate group to see how this recipe meets the MyPlate standard
| 10 servings per recipe | |
| Serving size | (121g) |
|
Amount per serving Calories |
150 |
% Daily Value* |
|
| Total Fat 6g | 8% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
|
Sodium 180mg
|
8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 8g | |
| Vitamin D 0mcg | 0% |
| Calcium 133mg | 10% |
| Iron 2mg | 10% |
| Potassium 248mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
