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Preparation

1. Cook pasta according to package directions. Set aside.

2. Heat a large skillet over medium-high. Add oil & garlic. Sauté 1-2 minutes. Add spinach & sauté another 4-5 minutes.

3. Add basil, parsley & cottage cheese. Mix well. Cook 2-3 minutes, or until heated through.

4. Serve spinach mixture over pasta & top with cheese.

MyPlate Standard

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Nutrition Facts

10 servings per recipe
Serving size (121g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 180mg
8%
Total Carbohydrate 16g 6%
    Dietary Fiber 3g 11%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 8g  
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2mg 10%
Potassium 248mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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