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Preparation

  1. Preheat oven to 400°F. Lightly coat a large casserole dish with cooking spray.
  2. In a small bowl, whisk together yogurt, flour, cumin, garlic powder & milk. Pour half of the sauce in the bottom of dish.
  3. In a large bowl, add chicken, spinach, onions, 1 can of chiles & 1 cup cheese. Mix well. 
  4. Spoon chicken mixture into the center of the tortilla. Roll it up & place seam-side down in the casserole dish. Repeat for all tortillas.
  5. Top evenly with remaining sauce, cheese & can of chiles. Bake 25-30 minutes or until heated through.

Tips

Save time & prep enchiladas ahead of time. Add sauce just before you bake for an easy dinner!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

10 servings per recipe
Serving size (224g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 7g 35%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 630mg
27%
Total Carbohydrate 26g 9%
    Dietary Fiber 2g 7%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 381mg 30%
Iron 3mg 15%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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