1. Preheat oven to 400°F. Lightly coat a large casserole dish with cooking spray.
  2. In a small bowl, whisk together yogurt, flour, cumin, garlic powder & milk. Pour half of the sauce in the bottom of dish.
  3. In a large bowl, add chicken, spinach, onions, 1 can of chiles & 1 cup cheese. Mix well. 
  4. Spoon chicken mixture into the center of the tortilla. Roll it up & place seam-side down in the casserole dish. Repeat for all tortillas.
  5. Top evenly with remaining sauce, cheese & can of chiles. Bake 25-30 minutes or until heated through.


Save time & prep enchiladas ahead of time. Add sauce just before you bake for an easy dinner!

MyPlate Standard

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Nutrition Facts

10 servings per recipe
Serving size (224g)
Amount per serving
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 7g 35%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 630mg
Total Carbohydrate 26g 9%
    Dietary Fiber 2g 7%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 381mg 30%
Iron 3mg 15%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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