Creamy Chicken & Spinach Enchiladas

Time: 40 minutes
Servings: 10

Ingredients

Preparation

Preheat oven to 400°F. Lightly coat a large casserole dish with cooking spray.
In a small bowl, whisk together yogurt, flour, cumin, garlic powder & milk. Pour half of the sauce in the bottom of dish.
In a large bowl, add chicken, spinach, onions, 1 can of chiles & 1 cup cheese. Mix well.
Spoon chicken mixture into the center of the tortilla. Roll it up & place seam-side down in the casserole dish. Repeat for all tortillas.
Top evenly with remaining sauce, cheese & can of chiles. Bake 25-30 minutes or until heated through.

Save time & prep enchiladas ahead of time. Add sauce just before you bake for an easy dinner!

Click on each plate group to see how this recipe meets the MyPlate standard

10 servings per recipe
Serving size	(224g)

Amount per serving
Calories

360

% Daily Value*
Total Fat 15g	19%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 630mg	27%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes 0g Added Sugars	0%
Protein 30g
Vitamin D 0mcg	0%
Calcium 381mg	30%
Iron 3mg	15%
Potassium 459mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.