Preparation

1. Prepare orzo according to package directions. Set aside.

2. In a large skillet heat oil over medium-high. Add garlic & chicken. Cook 7-10 minutes or until golden brown on all sides.

3. Add asparagus, broccoli, mushrooms, lemon juice & Italian seasoning. Cook 5-7 minutes, stirring occasionally.

4. Add orzo, cheese & yogurt to skillet. Mix well. Cook 4-5 minutes or until cheese is melted.

5. Divide evenly & serve

Tips

Can’t find whole-wheat orzo? Look for whole-wheat bow-tie or rotini pasta.

Nutrition Facts

8 servings per recipe
Serving size (350g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 140mg
6%
Total Carbohydrate 51g 0%
    Dietary Fiber 7g 25%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 34g  
Vitamin D 0mcg 0%
Calcium 122mg 10%
Iron 4mg 20%
Potassium 699mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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