Preparation
- In a large bowl, add all ingredients. Mix thoroughly until completely combined.
- Store snack mix in an airtight container or divide up into small bags for easy snacking on-the-go.
Tips
Customize your snack mix by substituting your favorite variety of dried fruit or nuts!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 4 servings per recipe | |
| Serving size | (81g) |
|
Amount per serving Calories |
370 |
% Daily Value* |
|
| Total Fat 20g | 26% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 380mg
|
17% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6g | 21% |
| Total Sugars 13g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 0mcg | 0% |
| Calcium 92mg | 8% |
| Iron 2mg | 10% |
| Potassium 288mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Try more recipes like this:
