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Preparation

1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray.

2. In a small bowl mix milk, mustard & honey; add catfish to mixture & stir to coat.

3. In a large, zip-close plastic bag combine cracker crumbs, thyme, garlic powder, paprika & cayenne pepper.

4. Add coated strips into crumb mixture. Close bag & shake to cover.

5. Place strips on baking sheet & lightly coat tops with cooking spray. Bake 10 minutes, or until crispy & golden brown.

Tips

Catfish is high in Omega-3, which means it’s great for your heart!

Nutrition Facts

4 servings per recipe
Serving size (173g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 420mg
18%
Total Carbohydrate 27g 10%
    Dietary Fiber 1g 4%
    Total Sugars 12g  
    Includes 9g Added Sugars 18%
Protein 20g  
Vitamin D 0mcg 0%
Calcium 41mg 4%
Iron 1mg 6%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 9g Added Sugars
18%

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