Healthy Cracker Catfish Sticks Recipe

Cracker Catfish Sticks

Time: 25 minutes
Servings: 4

Ingredients

Preparation

Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray.
In a small bowl mix milk, mustard & honey; add catfish to mixture & stir to coat.
In a large, zip-close plastic bag combine cracker crumbs, thyme, garlic powder, paprika & cayenne pepper.
Add coated strips into crumb mixture. Close bag & shake to cover.
Place strips on baking sheet & lightly coat tops with cooking spray. Bake 10 minutes, or until crispy & golden brown.

Catfish is high in Omega-3, which means it’s great for your heart!

Click on each plate group to see how this recipe meets the MyPlate standard

4 servings per recipe
Serving size	(173g)

Amount per serving
Calories

300

% Daily Value*
Total Fat 12g	15%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 420mg	18%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 12g
Includes 9g Added Sugars	18%
Protein 20g
Vitamin D 0mcg	0%
Calcium 41mg	4%
Iron 1mg	6%
Potassium 450mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.