1. Preheat oven to 375° F. Lightly coat a casserole dish with cooking spray. Set aside.
  2. Fill a large stockpot with water & bring to a boil. Add potatoes, cover & cook 12-15 minutes or until fork-tender. Drain.
  3. In a large bowl, add sweet potatoes & smash with a fork or potato masher. Add brown sugar, vanilla extract, 1 tsp cinnamon, ½ tsp nutmeg & 1/4 cup of pecans. Mix well. In a small bowl, add oats, ¼ cup pecans, 2 tsp cinnamon, ½ tsp nutmeg & honey. Mix well.
  4. Spread sweet potato mixture evenly in casserole dish & top with oat mixture. Bake 15-20 minutes or until oat mixture is crispy & casserole is heated through.


Serve with vanilla greek yogurt for added sweetness. Top with walnut oat apple crisp.

Nutrition Facts

16 servings per recipe
Serving size (84g)
Amount per serving
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 0g %
    Trans Fat g  
Cholesterol 0mg 0%
Sodium 35mg
Total Carbohydrate 20g 7%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
Includes 4g Added Sugars
Protein 2g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 258mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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