Preparation

  1. Preheat oven to 375° F. Lightly coat a casserole dish with cooking spray. Set aside.
  2. Fill a large stockpot with water & bring to a boil. Add potatoes, cover & cook 12-15 minutes or until fork-tender. Drain.
  3. In a large bowl, add sweet potatoes & smash with a fork or potato masher. Add brown sugar, vanilla extract, 1 tsp cinnamon, ½ tsp nutmeg & 1/4 cup of pecans. Mix well. In a small bowl, add oats, ¼ cup pecans, 2 tsp cinnamon, ½ tsp nutmeg & honey. Mix well.
  4. Spread sweet potato mixture evenly in casserole dish & top with oat mixture. Bake 15-20 minutes or until oat mixture is crispy & casserole is heated through.

Tips

Serve with vanilla greek yogurt for added sweetness. Top with walnut oat apple crisp.

Nutrition Facts

16 servings per recipe
Serving size (84g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
2%
Total Carbohydrate 20g 7%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
Includes 4g Added Sugars
8%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 258mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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