fbpx

Preparation

  1. In a large bowl, add avocados. Mash thoroughly with a fork.
  2. Add remaining ingredients. Mash together & mix well. Taste & adjust to your preferences.

Tips

Add chipotle pepper powder or red pepper flakes to kick up the heat!

Nutrition Facts

8 servings per recipe
Serving size (119g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
0%
Total Carbohydrate 9g 0%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Eggcellent Popsicles
( 2 )
Time: 20 min  Servings: 6

Recipe

Pumpkin Pie Cookies
( 6 )
Time: 30 min  Servings: 24

Recipe

Oatmeal Pumpkin Bites
( 2 )
Time: 30 min  Servings: 12

Comments

Your email address will not be published. Required fields are marked *