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Preparation

  1. In a large bowl, add avocados. Mash thoroughly with a fork.
  2. Add remaining ingredients. Mash together & mix well. Taste & adjust to your preferences.

Tips

Add chipotle pepper powder or red pepper flakes to kick up the heat!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (119g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
0%
Total Carbohydrate 9g 0%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 459mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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