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Preparation

  1. In a large stockpot, heat oil over medium-high heat. Add pork, chipotles & garlic powder. Cook 4-5 minutes, until browned on all sides. Remove pork from pan & set aside. 
  2. In the same stockpot, add bell peppers & onion & cook 3-5 minutes until soft. Add tomatoes & broth. Bring to a boil, then stir in beans & corn. Reduce heat & simmer for 5-10 minutes. 
  3. Add oregano & pork back into pot. Simmer 5-10 more minutes, until stew is slightly thickened. Divide into bowls & serve.

Tips

Garnish with crumbled queso fresco!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (536g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 300mg
13%
Total Carbohydrate 32g 12%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 35g  
Vitamin D 0mcg 0%
Calcium 59mg 4%
Iron 2mg 10%
Potassium 965mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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