Preparation

  1. Preheat oven to 400 °F. Lightly coat a muffin tin with cooking spray. Set aside.
  2. In a large bowl, add eggs, cheese, Worcestershire sauce, chili powder, garlic, parsley, & chipotle pepper. Stir to combine. Add beef & mix thoroughly. Evenly scoop meatloaf mix into muffin tin.  Use a spoon to press down into cups.
  3. Bake, uncovered 20-25 minutes or until cooked through Remove from oven & let cool.
  4. Top with sauce & serve.

Tips

Freeze option: Bake meat loaves without topping. Cool meat loaves, and freeze, covered, on a waxed paper-lined baking sheet until firm. Transfer meat loaves to an airtight container; return to freezer. To use, partially thaw in refrigerator overnight. Place meat loaves on a greased shallow baking pan. Prepare topping as directed; spread over tops. Bake in a preheated 350° oven until heated through.

Nutrition Facts

6 servings per recipe
Serving size (241g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 7g %
    Trans Fat g  
Cholesterol 120mg 40%
Sodium 440mg
19%
Total Carbohydrate 18g 7%
    Dietary Fiber 2g 7%
    Total Sugars 9g  
Includes 4g Added Sugars
8%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 143mg 10%
Iron 5mg 30%
Potassium 796mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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