Chipotle Honey Chicken Skewers

Time: 30 minutes
Servings: 4

Ingredients

Preparation

Prepare rice according to package directions. Fluff with a fork & set aside.
Preheat oven to 400℉. Soak skewers in water to prevent wood from burning.
In a small bowl, stir together honey, tomato paste, vinegar, chipotle powder & garlic. Set aside.
Lightly coat a large baking sheet with cooking spray. On a wooden skewer, add 4 pieces each of chicken, bell pepper & pineapple. Place on baking sheet & repeat for remaining skewers.
Spoon sauce evenly over skewers. Bake 16-18 minutes, or until chicken is fully cooked.
Serve over rice.

To grill skewers, baste with sauce & turn every 2-3 minutes to cook evenly.

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4 servings per recipe
Serving size	(302g)

Amount per serving
Calories

360

% Daily Value*
Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	14%
Total Sugars 28g
Includes 17g Added Sugars	34%
Protein 29g
Vitamin D 0mcg	0%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 678mg	15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.