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Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. Preheat oven to 400℉. Soak skewers in water to prevent wood from burning.
  3. In a small bowl, stir together honey, tomato paste, vinegar, chipotle powder & garlic. Set aside.
  4. Lightly coat a large baking sheet with cooking spray. On a wooden skewer, add 4 pieces each of chicken, bell pepper & pineapple. Place on baking sheet & repeat for remaining skewers.
  5. Spoon sauce evenly over skewers. Bake 16-18 minutes, or until chicken is fully cooked.
  6. Serve over rice. 

Tips

To grill skewers, baste with sauce & turn every 2-3 minutes to cook evenly.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (302g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 60mg
3%
Total Carbohydrate 53g 19%
    Dietary Fiber 4g 14%
    Total Sugars 28g  
    Includes 17g Added Sugars 34%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 678mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 17g Added Sugars
34%

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