1. In a small skillet, heat oil over medium.

2. Add onion, garlic & cumin. Sauté 3-4 minutes, or until onions are tender. Let cool slightly.

3. Place onion mixture, beans, cilantro, lime juice, chipotle peppers, pepper, remaining oil & water in a blender.

4. Blend until smooth. Transfer to a serving bowl.

5. To serve, top with cilantro.


If you don’t have a blender on hand, you can use a fork or a potato masher to make this dip!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (101g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
Total Carbohydrate 12g 0%
    Dietary Fiber 4g 14%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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