1. In a medium bowl add pepper flakes, oil, vinegar, garlic, herbs & pepper. Set aside.
  2. Prepare rice according to package directions. Fluff with fork & set aside.
  3. In a large deep skillet, heat oil over medium. Add chicken & onion.  Cook 5-7 minutes or until chicken is cooked through. 
  4. Add tomatoes, peas & rice. Sauté 3-4 minutes, stirring throughout. 
  5. Pour chimichurri over skillet & toss to combine. 
  6. Top with yogurt & fresh herbs.


Like zesty dishes? Double the chimichurri sauce for an extra kick!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (303g)
Amount per serving
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 210mg
Total Carbohydrate 28g 10%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 25g  
Vitamin D 0mcg 0%
Calcium 97mg 8%
Iron 3mg 15%
Potassium 631mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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