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Preparation

  1. In a medium bowl add pepper flakes, oil, vinegar, garlic, herbs & pepper. Set aside.
  2. Prepare rice according to package directions. Fluff with fork & set aside.
  3. In a large deep skillet, heat oil over medium. Add chicken & onion.  Cook 5-7 minutes or until chicken is cooked through. 
  4. Add tomatoes, peas & rice. Sauté 3-4 minutes, stirring throughout. 
  5. Pour chimichurri over skillet & toss to combine. 
  6. Top with yogurt & fresh herbs.

Tips

Like zesty dishes? Double the chimichurri sauce for an extra kick!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (303g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 210mg
9%
Total Carbohydrate 28g 10%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 25g  
Vitamin D 0mcg 0%
Calcium 97mg 8%
Iron 3mg 15%
Potassium 631mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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