1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender.

2. Place one can of beans into saucepan & mash slightly.

3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.

4. Reduce heat to medium, cover & simmer soup 15 minutes.

5. In a small bowl, whisk together sour cream & flour until smooth.

6. Add mixture to soup. Cook 1-2 minutes, or until thickened, stirring throughout.


Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you’re wanting some spice!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (372g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 540mg
Total Carbohydrate 39g 14%
    Dietary Fiber 8g 29%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 31g  
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3mg 15%
Potassium 946mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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