Chicken and White Bean Chili
Ingredients
1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender.
2. Place one can of beans into saucepan & mash slightly.
3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.
4. Reduce heat to medium, cover & simmer soup 15 minutes.
5. In a small bowl, whisk together sour cream & flour until smooth.
6. Add mixture to soup. Cook 1-2 minutes, or until thickened, stirring throughout.
Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you’re wanting some spice!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (372g) |
|
Amount per serving Calories |
330 |
% Daily Value* |
|
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
|
Sodium 540mg
|
31% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8g | 29% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 127mg | 10% |
| Iron 3mg | 15% |
| Potassium 946mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
