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Preparation

  1. In a zip-close bag, combine yogurt, garlic, lemon juice & Greek seasoning. Add chicken & toss until well-coated. Refrigerate 30 minutes.
  2. Meanwhile, prepare rice according to package instructions. Set aside to cool. 
  3. In a small bowl, combine lemon juice, zest, oil & pepper for dressing. 
  4. In a large bowl, add cucumber, onions, tomato, parsley & rice. Stir in dressing & mix thoroughly. Refrigerate until ready to serve.
  5. Heat a large skillet over medium. Add chicken & cook 5-7 minutes per side or until cooked through. Remove chicken & slice. Serve chicken over tabouli salad. 

 

Tips

Add chopped fresh mint to the tabouli for a refreshing twist!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

9 servings per recipe
Serving size (261g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 22g 28%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 64mg
3%
Total Carbohydrate 19g 6%
    Dietary Fiber 2g 7%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 2mg 10%
Potassium 633mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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