Preparation

1. In a microwave safe baking dish, add 1 inch of water. Cut squash in half, scoop out seeds & poke holes on both sides of squash using a fork. Place it face down in dish. Microwave squash 10 minutes or until soft.

2. Meanwhile, in a large skillet, heat oil & garlic over medium-high. Add chicken & cook 5-7 minutes or until golden brown on all sides

3. Add mushrooms, broccoli & chipotle powder. Cook 5-7 minutes, stirring occasionally.

4. Slowly stir in milk, flour & cheeses until smooth. Remove from heat.

5. Caution squash may be hot. Using a fork, scrape flesh of squash into a large bowl. Add skillet contents to spaghetti squash & mix well. Serve immediately.

Tips

Spaghetti squash is a delicious substitute for pasta in most recipes!

Nutrition Facts

8 servings per recipe
Serving size (255g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 4.5g 18%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 250mg
11%
Total Carbohydrate 12g 4%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 21g  
Vitamin D 1mcg 3%
Calcium 216mg 15%
Iron 1mg 6%
Potassium 524mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try more recipes like this:

Recipe

Pineapple Pork Chops
( 1 )
Time: 30 min  Servings: 4

Recipe

Lemon Herb Tilapia
( 3 )
Time: 20 min  Servings: 4

Recipe

Creamy Salsa Chicken Skillet
( 6 )
Time: 30 min  Servings: 6

Comments

Your email address will not be published. Required fields are marked *