1. In a large skillet, heat oil on medium-high. Add chicken & cook 7-10 minutes or until cook through.

2. In a medium bowl, combine tomato, cucumber, avocado, onion, lemon juice & Italian seasoning.

3. Wrap pitas in a wet paper towel & microwave 10-15 seconds to warm.

4. To serve, fill pita with lettuce, chicken & vegetable mix. Fold in half & top with homemade ranch dip.


Try canned tuna instead of chicken to switch it up.

Nutrition Facts

6 servings per recipe
Serving size (339g)
Amount per serving
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 450mg
Total Carbohydrate 55g 20%
    Dietary Fiber 8g 28%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 159mg 10%
Iron 4mg 20%
Potassium 935mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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