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Preparation

  1. Preheat oven to 400℉. Cut four sheets of foil, about 12 inches long.
  2. In a small bowl, combine mozzarella, basil, tomatoes, 2 Tbsp vinegar & 1/2 tsp pepper. Gently mix & set aside.
  3. Divide zucchini & yellow squash into center of each foil. Drizzle olive oil & sprinkle Italian seasoning & pepper over squash. Set aside.
  4. Cut a large slice halfway into each chicken breast, to make a pocket for filling. Divide tomato mixture between four chicken breasts.
  5. Place stuffed chicken breasts on top of squash. Drizzle with olive oil & Italian seasoning. Fold up all sides of foil to close the packets. Place packets on large baking sheet & bake 25-30 minutes, or until chicken is fully cooked. Let cool 5 minutes before opening. 
  6. Drizzle chicken with extra balsamic vinegar before serving

Tips

Serve with a toasted dinner roll or fresh Italian bread.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (464g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 7g 36%
    Trans Fat 16g  
Cholesterol 125mg 42%
Sodium 240mg
10%
Total Carbohydrate 16g 6%
    Dietary Fiber 4g 14%
    Total Sugars 8g  
    Includes 0g Added Sugars 0%
Protein 39g  
Vitamin D 0mcg 0%
Calcium 412mg 30%
Iron 4mg 20%
Potassium 1168mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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One response to “Caprese Chicken Foil Packets

  1. These recipes look so delicious. I want healthy and delicious!! I will be trying these soon. Wish I had found this site a lot earlier. ❤️

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