Preparation

1. In a large non-stick skillet add oil & heat over medium. Add chicken to skillet & cook 3 minutes per side, or until golden brown.

2. Stir in onion & pepper mix, cook 2-3 minutes, or until tender.

3. Add tomatoes, lemon juice, & spices. Reduce heat to simmer. Cover & cook 20 minutes.

4. Add mushrooms. Cover & cook 10 minutes, or until chicken is cooked thoroughly.

Tips

Turn this recipe into a MyPlate meal by serving with whole wheat pasta, green beans & non-fat Greek Yogurt topped with fruit!

Nutrition Facts

6 servings per recipe
Serving size (332g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 190mg
8%
Total Carbohydrate 13g 0%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 1mg 6%
Potassium 757mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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