fbpx

Preparation

1. Fill a large stockpot with water, add potatoes & bring to a boil. Reduce heat to medium & simmer until potatoes are fork-tender. Drain, return potatoes to stockpot & set aside.

2. Meanwhile, in a large skillet, heat oil over medium-high. Add onion & sauté 5 minutes or until translucent, stirring occasionally.

3. Stir in bell peppers & jalapeño. Sauté another 3-5 minutes. Stir in chilies & remove from heat.

4. Add milk & yogurt to the potatoes. Mash thoroughly. Add cheese, onion mixture & chipotle pepper to stockpot. Mix well. Add additional milk if needed.

Tips

Choose low-fat or fat-free dairy products to make healthy homemade dishes that are low in saturated fat.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (202g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 210mg
9%
Total Carbohydrate 22g 8%
    Dietary Fiber 3g 11%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 7g  
Vitamin D 0mcg 0%
Calcium 174mg 15%
Iron 1mg 6%
Potassium 646mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Citrus Poblano Salsa
30 Minutes or Less Zesty
( 1 )
Time: 20 min  Servings: 12

Recipe

Southwest Grain Salad
( 4 )
Time: 20 minutes min  Servings: 8

Recipe

Healthy Green Bean Casserole
( 17 )
Time: 40 min  Servings: 6

One response to “Cheesy Southwest Mashed Potatoes

Comments

Your email address will not be published. Required fields are marked *