Cheesy Chicken Cauliflower Casserole - ONIE Project

Cheesy Chicken Cauliflower Casserole

Time: 30 minutes
Servings: 6

Ingredients

Non-stick cooking spray
1 1/2 cups plain non-fat Greek yogurt
1 1/2 cups shredded cheddar cheese, divided
1/2 cup crushed tortilla chips
1 tsp chili powder
1 tsp garlic powder
1 (12.5 oz) can chunk chicken breast, drained & shredded
1 large head of cauliflower, chopped
1 large red bell pepper, diced

Preparation

Preheat oven to 400°F. Lightly coat a medium baking dish with cooking spray.
In a large bowl combine yogurt, 1 cup cheddar cheese, tortilla chips, chili powder & garlic powder. Stir in chicken, cauliflower & pepper. Transfer to the baking dish & spread evenly. Top with remaining cheese. Bake 20-25 minutes, uncovered, or until heated through.

Tips

Skip the chicken & turn this recipe into a tasty side dish!

Nutrition Facts

6 servings per recipe
Serving size	(279g)

Amount per serving
Calories

310

% Daily Value*
Total Fat 15g	19%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 440mg	19%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes 0g Added Sugars	0%
Protein 28g
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 1mg	6%
Potassium 575mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try more recipes like this:

Recipe

Chicken Pot Pie Pasta

( 3 )

Time: 30 min Servings: 8

Recipe

Slow Cooker Chipotle Meatloaf

( 4 )

Time: 15 min Servings: 6

Recipe

Avocado Tuna Salad

( 1 )

Time: 10 min Servings: 6

Comments