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Cheesy Chicken Cauliflower Casserole

( 1 )

Cheesy Chicken Cauliflower Casserole

( 1 )
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Time: 30 minutes
Servings: 6

Ingredients

  • Non-stick cooking spray
  • 1 1/2 cups plain non-fat Greek yogurt 
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/2 cup crushed tortilla chips 
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 (12.5 oz) can chunk chicken breast, drained & shredded
  • 1 large head of cauliflower, chopped
  • 1 large red bell pepper, diced

Preparation

  1. Preheat oven to 400°F. Lightly coat a medium baking dish with cooking spray.
  2. In a large bowl combine yogurt, 1 cup cheddar cheese, tortilla chips, chili powder & garlic powder. Stir in chicken, cauliflower & pepper. Transfer to the baking dish & spread evenly. Top with remaining cheese. Bake 20-25 minutes, uncovered, or until heated through.

Tips

Skip the chicken & turn this recipe into a tasty side dish!

Nutrition Facts

6 servings per recipe
Serving size (279g)
Amount per serving
Calories		 310
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 7g 35%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 440mg
 19%
Total Carbohydrate 15g 5%
    Dietary Fiber 3g 11%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 300mg 25%
Iron 1mg 6%
Potassium 575mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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