Cheesy Broccoli and Rice Casserole
Ingredients
1. Preheat oven to 350°F.
2. Prepare rice according to package directions.
3. In a large glass baking dish combine rice, broccoli, soup, onion, milk & half of cheese. Mix well, spread out evenly in dish & top with remaining cheese.
4. Bake uncovered 45 minutes or until cheese is melted & casserole is bubbling.
Make this side dish a meal by adding cooked chicken to the recipe!
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (166g) |
|
Amount per serving Calories |
170 |
% Daily Value* |
|
| Total Fat 7g | 9% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
|
Sodium 370mg
|
16% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 310mg | 25% |
| Iron 1mg | 6% |
| Potassium 384mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yet another post I’m going share with my buddies on Facebook. Thanks!
Can these be made in a crockpot I am a truck driver so dont have access to an oven….would love these receipes.
Looks yummy