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Preparation

  1. Lightly coat a large skillet with cooking spray & heat over medium-high. Add beef, pepper, onion powder & garlic powder. Cook 8-10 minutes or until meat is cooked through, crumbling throughout. Remove from heat & set aside to cool.
  2. In a large bowl, toss lettuce with 2 Tbsp of dressing. Divide evenly in bowls & top with beef, bacon, pickles, onion, tomatoes, cheese & 1 Tbsp dressing. Serve immediately!

Tips

Try spinach, kale, or arugula to customize your salad!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (317g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 20g 26%
    Saturated Fat 7g 35%
    Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 520mg
23%
Total Carbohydrate 10g 4%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 153mg 10%
Iron 3mg 15%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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