fbpx

Preparation

1. Fill a large stockpot with water & bring to a boil.

2. Meanwhile, wash potatoes thoroughly & cut into 1″ inch pieces.

3. Once boiling, add potatoes to water & reduce heat to medium. Cook 30 minutes.

4. 8-10 minutes before potatoes are done, add cauliflower to stockpot.

5. Once potatoes & cauliflower are fork-tender, remove from heat & drain. Return cauliflower & potatoes to stockpot.

6. Add yogurt & milk to stockpot. Mash until ideal consistency is reached.

Tips

Try switching out russet potatoes for sweet potatoes to give this side dish more nutrients and color!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (209g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg
2%
Total Carbohydrate 32g 12%
    Dietary Fiber 4g 14%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 6g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 2mg 10%
Potassium 913mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Tzatziki Sauce
30 Minutes or Less Easy Cleanup Party Perfect Quick Prep
( 1 )
Time: 15 min  Servings: 8

Recipe

Summer Greek Salad
30 Minutes or Less New Flavors Party Perfect
( 10 )
Time: 20 min  Servings: 4

Recipe

Southwest Grain Salad
30 Minutes or Less Party Perfect Recipe Has Video
( 11 )
Time: 20 minutes min  Servings: 8

Comments

Your email address will not be published. Required fields are marked *