Cauliflower Mashed Potatoes
Ingredients
1. Fill a large stockpot with water & bring to a boil.
2. Meanwhile, wash potatoes thoroughly & cut into 1″ inch pieces.
3. Once boiling, add potatoes to water & reduce heat to medium. Cook 30 minutes.
4. 8-10 minutes before potatoes are done, add cauliflower to stockpot.
5. Once potatoes & cauliflower are fork-tender, remove from heat & drain. Return cauliflower & potatoes to stockpot.
6. Add yogurt & milk to stockpot. Mash until ideal consistency is reached.
Try switching out russet potatoes for sweet potatoes to give this side dish more nutrients and color!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (209g) |
|
Amount per serving Calories |
150 |
% Daily Value* |
|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 45mg
|
2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 66mg | 6% |
| Iron 2mg | 10% |
| Potassium 913mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
