Cauliflower Mashed Potatoes
Ingredients
1. Fill a large stockpot with water & bring to a boil.
2. Meanwhile, wash potatoes thoroughly & cut into 1″ inch pieces.
3. Once boiling, add potatoes to water & reduce heat to medium. Cook 30 minutes.
4. 8-10 minutes before potatoes are done, add cauliflower to stockpot.
5. Once potatoes & cauliflower are fork-tender, remove from heat & drain. Return cauliflower & potatoes to stockpot.
6. Add yogurt & milk to stockpot. Mash until ideal consistency is reached.
Try switching out russet potatoes for sweet potatoes to give this side dish more nutrients and color!
| 4 servings per recipe | |
| Serving size | (209g) |
|
Amount per serving Calories |
150 |
% Daily Value* |
|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 45mg
|
2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 66mg | 6% |
| Iron 2mg | 10% |
| Potassium 913mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
