Preparation

1. Preheat oven to 450°F.

2. In a large bowl, mix beef, pepper, garlic powder & form into 8 small patties. Tear four large squares of foil & place 2 patties on each.

3. In a large bowl, mix all vegetables. Spoon vegetables evenly over patties.

4. Fold foil up to make leak-proof packets & place on a baking sheet. Bake 30 minutes, or until vegetables are tender & patties are done.

Tips

You can substitute any fresh or frozen vegetable in this recipe.

Nutrition Facts

4 servings per recipe
Serving size (532g)
Amount per serving
Calories
430
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 4.5g 23%
    Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 230mg
10%
Total Carbohydrate 52g 19%
    Dietary Fiber 8g 29%
    Total Sugars 9g  
Includes 0g Added Sugars
0%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 95mg 8%
Iron 5mg 30%
Potassium 1909mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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