Campfire Dinner
Ingredients
1. Preheat oven to 450°F.
2. In a large bowl, mix beef, pepper, garlic powder & form into 8 small patties. Tear four large squares of foil & place 2 patties on each.
3. In a large bowl, mix all vegetables. Spoon vegetables evenly over patties.
4. Fold foil up to make leak-proof packets & place on a baking sheet. Bake 30 minutes, or until vegetables are tender & patties are done.
You can substitute any fresh or frozen vegetable in this recipe.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (532g) |
|
Amount per serving Calories |
430 |
% Daily Value* |
|
| Total Fat 12g | 15% |
| Saturated Fat 4.5g | 23% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
|
Sodium 230mg
|
10% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 8g | 29% |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 95mg | 8% |
| Iron 5mg | 30% |
| Potassium 1909mg | 40% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
