1. Prepare pasta according to package directions. Drain & set aside.
  2. In a large skillet, heat oil over medium-high. Add peppers, sausage & Cajun seasoning. Sauté 4-5 minutes, or until peppers are soft & sausage is browned. Remove from skillet & set aside.
  3. Return skillet to stove, reducing heat to medium. Add flour & stir continuously 1 minute. Slowly add milk to skillet. Cook 3-4 minutes until slightly thickened. Stir in cheeses until melted. Add in peppers, sausage & pasta. Mix well & serve    


Top with diced green onions, paprika or breadcrumbs for additional toppings!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (249g)
Amount per serving
% Daily Value*
Total Fat 20g 26%
    Saturated Fat 9g 45%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 780mg
Total Carbohydrate 27g 10%
    Dietary Fiber 2g 7%
    Total Sugars 6g  
    Includes 0g Added Sugars 0%
Protein 22g  
Vitamin D 1mcg 6%
Calcium 378mg 30%
Iron 2mg 10%
Potassium 238mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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