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Preparation

  1. Prepare pasta according to package directions. Drain & set aside.
  2. In a large skillet, heat oil over medium-high. Add peppers, sausage & Cajun seasoning. Sauté 4-5 minutes, or until peppers are soft & sausage is browned. Remove from skillet & set aside.
  3. Return skillet to stove, reducing heat to medium. Add flour & stir continuously 1 minute. Slowly add milk to skillet. Cook 3-4 minutes until slightly thickened. Stir in cheeses until melted. Add in peppers, sausage & pasta. Mix well & serve    

Tips

Top with diced green onions, paprika or breadcrumbs for additional toppings!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (249g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 20g 26%
    Saturated Fat 9g 45%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 780mg
34%
Total Carbohydrate 27g 10%
    Dietary Fiber 2g 7%
    Total Sugars 6g  
    Includes 0g Added Sugars 0%
Protein 22g  
Vitamin D 1mcg 6%
Calcium 378mg 30%
Iron 2mg 10%
Potassium 238mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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