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Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. In a large skillet, heat oil over medium. Add onion, celery, bell pepper, garlic & 1 Tbsp Cajun Seasoning. Sauté 6-8 minutes, or until onion is tender.
  3. Stir in 1/4 cup parsley, broth & corn. Cover & simmer 10 minutes, or until broth is nearly evaporated & vegetables are fork-tender.
  4. Move vegetables to outside of skillet. Add cod to center of skillet & season with remaining Cajun Seasoning. Cover & cook 3-4 minutes per side, or until fish flakes easily.
  5. Serve cod & corn medley over rice topped with remaining parsley.

Nutrition Facts

4 servings per recipe
Serving size (354g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 105mg
5%
Total Carbohydrate 49g 18%
    Dietary Fiber 6g 21%
    Total Sugars 6g  
    Includes 0g Added Sugars 0%
Protein 27g  
Vitamin D 1mcg 6%
Calcium 73mg 6%
Iron 3mg 15%
Potassium 1013mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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