Cajun Cod & Corn Medley

Time: 30 minutes
Servings: 4

Ingredients

Preparation

Prepare rice according to package directions. Fluff with a fork & set aside.
In a large skillet, heat oil over medium. Add onion, celery, bell pepper, garlic & 1 Tbsp Cajun Seasoning. Sauté 6-8 minutes, or until onion is tender.
Stir in 1/4 cup parsley, broth & corn. Cover & simmer 10 minutes, or until broth is nearly evaporated & vegetables are fork-tender.
Move vegetables to outside of skillet. Add cod to center of skillet & season with remaining Cajun Seasoning. Cover & cook 3-4 minutes per side, or until fish flakes easily.
Serve cod & corn medley over rice topped with remaining parsley.

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4 servings per recipe
Serving size	(354g)

Amount per serving
Calories

370

% Daily Value*
Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 105mg	5%
Total Carbohydrate 49g	18%
Dietary Fiber 6g	21%
Total Sugars 6g
Includes 0g Added Sugars	0%
Protein 27g
Vitamin D 1mcg	6%
Calcium 73mg	6%
Iron 3mg	15%
Potassium 1013mg	20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.