Broccoli and Cheeseburger Bake Recipe

Broccoli and Cheeseburger Bake

Time: 40 minutes
Servings: 6

Ingredients

Preparation

1. Heat oven to 400°F. Lightly coat a pie plate with cooking spray & set aside.

2. Heat a large skillet over medium-high. Add beef, onion & garlic. Cook 5-7 minutes, crumbling meat until beef is cooked through.

3. Spread beef evenly in pie plate & top with 1/2 cup cheese.

4. In a medium bowl, add remaining ingredients. Mix well. Pour mixture over beef & top with remaining cheese.

5. Bake 25 minutes or until top is golden brown & bake is cooked through. To check, insert knife into the middle. If ready, it will come out clean.

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6 servings per recipe
Serving size	(154g)

Amount per serving
Calories

210

% Daily Value*
Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 290mg	13%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes 0g Added Sugars	0%
Protein 18g
Vitamin D 1mcg	6%
Calcium 301mg	25%
Iron 2mg	10%
Potassium 313mg	6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.