1. Heat oven to 400°F. Lightly coat a pie plate with cooking spray & set aside.

2. Heat a large skillet over medium-high. Add beef, onion & garlic. Cook 5-7 minutes, crumbling meat until beef is cooked through.

3. Spread beef evenly in pie plate & top with 1/2 cup cheese.

4. In a medium bowl, add remaining ingredients. Mix well. Pour mixture over beef & top with remaining cheese.

5. Bake 25 minutes or until top is golden brown & bake is cooked through. To check, insert knife into the middle. If ready, it will come out clean.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

6 servings per recipe
Serving size (154g)
Amount per serving
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 290mg
Total Carbohydrate 13g 5%
    Dietary Fiber 1g 4%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 18g  
Vitamin D 1mcg 6%
Calcium 301mg 25%
Iron 2mg 10%
Potassium 313mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

Try more recipes like this:


Chipotle Pork Stew
30 Minutes or Less Family Favorite Zesty
( 0 )
Time: 30 min  Servings: 6


Pulled Pork Bowl with Apple Slaw
Family Favorite Quick Prep Zesty
( 0 )
Time: 10 min  Servings: 8


Turkey Lettuce Wraps
New Flavors Party Perfect
( 1 )
Time: 35 min  Servings: 4

One response to “Broccoli and Cheeseburger Bake


Your email address will not be published.