Breakfast Taquitos

Preparation

Preheat oven to 425°F. Line a baking sheet with foil, lightly coat with cooking spray & set aside.
Heat a large skillet over medium. Add sausage & cook 4-5 minutes or until browned. Add spinach & bell pepper. Saute 3-4 minutes.
In a large bowl, whisk eggs together. Add eggs to skillet. Stir occasionally until eggs are just barely cooked through. Do not overcook. Remove from heat & stir in cheese & salsa.
Microwave tortillas 30 seconds or until softened. Divide filling between tortillas. Roll up tightly & place seam-side down, on the baking sheet. Spray tops of taquitos lightly with cooking spray.
Bake for 10-12 minutes or until crispy. Serve with extra salsa.

Prep & freeze taquitos for quick meals during the week. Bake frozen taquitos 30 minutes at 425°F.

Click on each plate group to see how this recipe meets the MyPlate standard

6 servings per recipe
Serving size	(220g)

Amount per serving
Calories

330

% Daily Value*
Total Fat 17g	22%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 255mg	85%
Sodium 570mg	25%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 19g
Vitamin D 1mcg	6%
Calcium 189mg	15%
Iron 3mg	15%
Potassium 448mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.