1. Preheat oven to 425°F. Line a baking sheet with foil, lightly coat with cooking spray & set aside. 
  2. Heat a large skillet over medium. Add sausage & cook 4-5 minutes or until browned. Add spinach & bell pepper. Saute 3-4 minutes.
  3. In a large bowl, whisk eggs together. Add eggs to skillet. Stir occasionally until eggs are just barely cooked through. Do not overcook. Remove from heat & stir in cheese & salsa. 
  4. Microwave tortillas 30 seconds or until softened. Divide filling between tortillas. Roll up tightly & place seam-side down, on the baking sheet. Spray tops of taquitos lightly with cooking spray.
  5.  Bake for 10-12 minutes or until crispy. Serve with extra salsa.


 Prep & freeze taquitos for quick meals during the week. Bake frozen taquitos 30 minutes at 425°F.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

6 servings per recipe
Serving size (220g)
Amount per serving
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 570mg
Total Carbohydrate 27g 10%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 19g  
Vitamin D 1mcg 6%
Calcium 189mg 15%
Iron 3mg 15%
Potassium 448mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

Try more recipes like this:


Breakfast Spanish Tortilla
Easy Cleanup Family Favorite New Flavors
( 0 )
Time: 45 min  Servings: 6


Fruit Pizzas
30 Minutes or Less Family Favorite Kid Friendly
( 0 )
Time: 20 min  Servings: 4


Fluffy Pancakes
30 Minutes or Less Family Favorite Kid Friendly
( 2 )
Time: 20 min  Servings: 3


Your email address will not be published.