Breakfast Spanish Tortilla

Preparation

In a large non-stick skillet, heat oil over medium-low. Sauté onion 3-5 minutes, or until tender. Add potatoes & cook 15 minutes, or until tender. Reduce heat to low.
In a medium bowl whisk together eggs, paprika & pepper. Pour into skillet & cover with lid. Cook 10-15 minutes, or until sides start to set.
Place a large plate on top of the skillet, hold it in place & flip over. Return skillet to heat & slide tortilla back into the pan to cook the other side.
Cook another 10-15 minutes. Serve topped with diced green onions.

Pair it with ONIE’s tomatillo salsa verde for extra flavor!

Click on each plate group to see how this recipe meets the MyPlate standard

6 servings per recipe
Serving size	(281g)

Amount per serving
Calories

400

% Daily Value*
Total Fat 25g	32%
Saturated Fat 4g	20%
Trans Fat 25g
Cholesterol 290mg	97%
Sodium 130mg	6%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 14g
Vitamin D 3mcg	15%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 57mg	2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Sabina Garrett says:

07/16/2023 at 12:14 pm

“Love” the healthy recipes and associated My Plate emphasis. Would like to include some in school menu’s and Aftrr School Snack Program Menu (all grade levels).

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