Healthy Beefy Taco Salad Recipe

Beefy Taco Salad

Time: 25 minutes
Servings: 6

Ingredients

Preparation

Heat a large skillet over medium-high. Add beef & chili powder. Cook 8-10 minutes or until cooked through, crumbling meat throughout. Drain excess liquid if needed.
In a large bowl, add lettuce, beans, tomatoes, corn, onions & queso fresco. Toss to combine. Top with slightly-cooled beef.
In a small bowl, stir together yogurt, lime juice & cilantro to make the dressing.
Just before serving, pour dressing over salad & toss to coat. Top with chips & serve.

Fresh salsa makes a great addition to this recipe!

Click on each plate group to see how this recipe meets the MyPlate standard

6 servings per recipe
Serving size	(302g)

Amount per serving
Calories

330

% Daily Value*
Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 320mg	14%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	25%
Total Sugars 5g
Includes 0g Added Sugars	0%
Protein 25g
Vitamin D 0mcg	0%
Calcium 137mg	10%
Iron 4mg	20%
Potassium 869mg	20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Mary says:

08/06/2020 at 2:53 pm

What can u substitute the yogurt and cilantro with or can you leave them out

Reply
1. Ezekiel Kresie says:
  
  08/06/2020 at 7:27 pm
  
  Hi Mary!
  
  In this recipe, we use non-fat plain Greek yogurt as a replacement for sour cream so you could try it with low-fat sour cream.
  
  In place of fresh cilantro, you could try 2 tsp dried cilantro. Parsley makes a good fresh substitute for cilantro. Cumin could also be used to add flavor to this recipe.
  
  Reply