fbpx

Preparation

  1. Prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
  2. Heat a large skillet over medium. Add beef & cook 7-8 minutes crumbling meat, stirring occasionally.
  3. Add water & taco seasoning. Cook 3 minutes, stirring occasionally.
  4. Add sweet potatoes & onion. Cover & simmer 10 minutes or until potatoes are fork tender, stirring occasionally.
  5. In a small bowl, combine yogurt & hot sauce.
  6. Divide evenly, top with yogurt & serve.

Tips

Yogurt is good. Greek yogurt is great! It’s packed with more protein!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (234g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 240mg
10%
Total Carbohydrate 50g 18%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 6mg 35%
Potassium 528mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Peaches & Cream Pancakes
30 Minutes or Less Family Favorite New Flavors
( 0 )
Time: 20 min  Servings: 3

Recipe

Pumpkin Pie Pancakes
30 Minutes or Less Family Favorite New Flavors
( 0 )
Time: 20 min  Servings: 3

Recipe

Slow Cooker Parmesan Chicken & Orzo
Family Favorite Kid Friendly Recipe Has Video
( 2 )
Time: 4 1/2 hours, 10 prep min  Servings: 6

Comments

Your email address will not be published.