1. Preheat oven to 350°F. Place ⅓ cup of cheese, flour & thyme in a gallon size plastic bag. 
  2. Individually coat fish by gently shaking the fillets in the bag. 
  3. Line a baking sheet with foil. Add fish fillets. Bake for 20 minutes or until fish flakes easily when tested with a fork. 
  4. Meanwhile, cook pasta according to package directions. 
  5. Heat oil in a skillet over medium-high heat. Add onions, mushrooms, black pepper, & garlic. Cook, stirring frequently, until onions are tender. 
  6. Toss pasta in mushroom mixture & remaining ⅓ cup parmesan cheese. Serve fish over pasta.


For a spicy version, use crushed red pepper instead of ground black pepper!

MyPlate Standard

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Nutrition Facts

4 servings per recipe
Serving size (309g)
Amount per serving
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 310mg
Total Carbohydrate 42g 15%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 41g  
Vitamin D 4mcg 20%
Calcium 158mg 10%
Iron 4mg 20%
Potassium 675mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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