Baked Parmesan Tilapia

Certified Lower-Sodium30 Minutes or LessFamily FavoriteParty Perfect
Time
30 minutes
Servings
4
Meal
Entrée
Method
Oven
Rating

Ingredients

Makes 4 servings

Directions

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  1. Preheat oven to 350°F. Place ⅓ cup of cheese, flour & thyme in a gallon size plastic bag.
  2. Individually coat fish by gently shaking the fillets in the bag.
  3. Line a baking sheet with foil. Add fish fillets. Bake for 20 minutes or until fish flakes easily when tested with a fork.
  4. Meanwhile, cook pasta according to package directions.
  5. Heat oil in a skillet over medium-high heat. Add onions, mushrooms, black pepper, & garlic. Cook, stirring frequently, until onions are tender.
  6. Toss pasta in mushroom mixture & remaining ⅓ cup parmesan cheese. Serve fish over pasta.
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Tips

For a spicy version, use crushed red pepper instead of ground black pepper!

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