Baked Fish with Creole Sauce Recipe

Baked Fish with Creole Sauce

Time: 40 minutes
Servings: 4

Ingredients

Preparation

Prepare rice according to package directions. Set aside.
Preheat oven to 375°F.
In a medium bowl, mix tomato sauce, chili powder, garlic & pepper.
Lightly coat a large glass baking dish with cooking spray. Place fish in baking dish; top with onions & peppers. Pour sauce mixture over fish & vegetables.
Cover dish with foil & bake 30 minutes, or until fish flakes with a fork.

Want to spice things up? Add some cayenne pepper seasoning to your sauce. It’s sure to give it a kick!

Click on each plate group to see how this recipe meets the MyPlate standard

4 servings per recipe
Serving size	(289g)

Amount per serving
Calories

310

% Daily Value*
Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 90mg	4%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes 0g Added Sugars	0%
Protein 25g
Vitamin D 1mcg	6%
Calcium 58mg	4%
Iron 2mg	10%
Potassium 897mg	20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.