Preparation
- In a large bowl, use a fork to mash avocado. Add yogurt, vinegar & cumin. Combine completely.
- Add tuna, celery, onion, apple & walnuts. Mix well.
- Serve on toasted bread.
Tips
Serve this recipe with crackers for a party-perfect snack!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 6 servings per recipe | |
| Serving size | (252g) |
|
Amount per serving Calories |
370 |
% Daily Value* |
|
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
|
Sodium 530mg
|
23% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 12g | 43% |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 1mcg | 6% |
| Calcium 164mg | 15% |
| Iron 4mg | 20% |
| Potassium 522mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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