Preparation
- In a large bowl, use a fork to mash avocado. Add yogurt, vinegar & cumin. Combine completely.
- Add tuna, celery, onion, apple & walnuts. Mix well.
- Serve on toasted bread.
Serve this recipe with crackers for a party-perfect snack!
Click on each plate group to see how this recipe meets the MyPlate standard
6 servings per recipe | |
Serving size | (252g) |
Amount per serving Calories |
370 |
% Daily Value* |
|
Total Fat 12g | 15% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 20mg | 7% |
Sodium 530mg
|
23% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 12g | 43% |
Total Sugars 9g | |
Includes 0g Added Sugars | 0% |
Protein 21g | |
Vitamin D 1mcg | 6% |
Calcium 164mg | 15% |
Iron 4mg | 20% |
Potassium 522mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |