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Preparation

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, heat 1 Tbsp oil & bell pepper over medium-high. Sauté until peppers are tender. Add sweet potato, garlic powder, tomatoes & water. Cook 5-7 minutes, stirring occasionally. Remove from heat. Cover & keep warm.
  3. Drain pasta, keeping 1/2 cup of pasta water & set aside. Return pasta to pot. Add vegetable mixture, remaining oil, parsley, tarragon, lemon juice & cheese. Mix well.
  4. If needed, add pasta water gradually to reach ideal consistency.

Tips

For more fiber and less work, leave the sweet potato skin on!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (282g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 200mg
9%
Total Carbohydrate 59g 21%
    Dietary Fiber 9g 32%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 15g  
Vitamin D 0mcg 0%
Calcium 168mg 15%
Iron 3mg 15%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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