Arroz Tapado

Time: 40 minutes
Servings: 6

Ingredients

Preparation

Prepare rice according to package directions. Set aside.
In a large skillet, heat oil over high. Add beef, onion, garlic & cumin. Cook 5-7 minutes, or until cooked through, crumbling throughout. Stir in tomato paste & frozen vegetables. Cook 4-5 minutes, or until thickened.
Stir in raisins & olives. Cook 2-3 minutes. Remove from heat & add eggs, cilantro & parsley.
Lightly coat a bowl with cooking spray. Add a layer of rice, using a spoon to tightly pack. Add a layer of ground beef & top with rice. Pack once more. Put a plate over the bowl & turn up-side-down. Remove bowl carefully to keep shape.
Garnish with parsley & cilantro. Serve warm!

Tip: Mix it up by adding your favorite vegetables to the rice – green beans are another great option!

Click on each plate group to see how this recipe meets the MyPlate standard

6 servings per recipe
Serving size	(280g)

Amount per serving
Calories

510

% Daily Value*
Total Fat 21g	27%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 360mg	16%
Total Carbohydrate 52g	19%
Dietary Fiber 5g	18%
Total Sugars 12g
Includes 0g Added Sugars	0%
Protein 30g
Vitamin D 0mcg	0%
Calcium 66mg	6%
Iron 5mg	30%
Potassium 956mg	20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.