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Preparation

  1. Prepare rice according to package directions. Set aside. 
  2. In a large skillet, heat oil over high. Add beef, onion, garlic & cumin. Cook 5-7 minutes, or until cooked through, crumbling throughout. Stir in tomato paste & frozen vegetables. Cook 4-5 minutes, or until thickened. 
  3. Stir in raisins & olives. Cook 2-3 minutes. Remove from heat & add eggs, cilantro & parsley. 
  4. Lightly coat a bowl with cooking spray. Add a layer of rice, using a spoon to tightly pack. Add a layer of ground beef & top with rice. Pack once more. Put a plate over the bowl & turn up-side-down. Remove bowl carefully to keep shape.
  5. Garnish with parsley & cilantro. Serve warm!

Tips

Tip: Mix it up by adding your favorite vegetables to the rice – green beans are another great option!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (280g)
Amount per serving
Calories
510
% Daily Value*
Total Fat 21g 27%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 360mg
16%
Total Carbohydrate 52g 19%
    Dietary Fiber 5g 18%
    Total Sugars 12g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 5mg 30%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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