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Preparation

  1. In a large bowl, add all ingredients. Mix thoroughly until completely combined.
  2. Store snack mix in an airtight container or divide up into small bags for easy snacking on-the-go.

Tips

Customize your snack mix by substituting your favorite variety of dried fruit or nuts!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (87g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 20g 26%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg
17%
Total Carbohydrate 42g 15%
    Dietary Fiber 6g 21%
    Total Sugars 12g  
    Includes 0g Added Sugars 0%
Protein 12g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 495mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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