Preparation
- In a large bowl, add tuna, apples, celery, yogurt & mayonnaise. Mix well.
- Spread tuna mix onto six slices of bread.
- Top each sandwich with lettuce and a slice of bread. Serve immediately.
Tips
Try cutting sandwiches into fourths to make bite-size, kid-friendly mini-sandwiches!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 6 servings per recipe | |
| Serving size | (234g) |
|
Amount per serving Calories |
300 |
% Daily Value* |
|
| Total Fat 6g | 8% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
|
Sodium 580mg
|
25% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 9g | 32% |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 1mcg | 6% |
| Calcium 164mg | 15% |
| Iron 3mg | 15% |
| Potassium 371mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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