Preparation
- In a large bowl, add tuna, apples, celery, yogurt & mayonnaise. Mix well.
- Spread tuna mix onto six slices of bread.
- Top each sandwich with lettuce and a slice of bread. Serve immediately.
Try cutting sandwiches into fourths to make bite-size, kid-friendly mini-sandwiches!
Click on each plate group to see how this recipe meets the MyPlate standard
6 servings per recipe | |
Serving size | (234g) |
Amount per serving Calories |
300 |
% Daily Value* |
|
Total Fat 6g | 8% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 25mg | 8% |
Sodium 580mg
|
25% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 9g | 32% |
Total Sugars 9g | |
Includes 0g Added Sugars | 0% |
Protein 21g | |
Vitamin D 1mcg | 6% |
Calcium 164mg | 15% |
Iron 3mg | 15% |
Potassium 371mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |