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Preparation

  1. In a large mug, add milk & egg. Whisk with a fork.
  2. Add ham, mushrooms, spinach & cheese into the mug. Mix well.
  3. Microwave on high 2- 2 1/2 minutes, or until the center is solid & has begun to pull away from the mug around the edges.
  4. Serve immediately.

Tips

Try topping with your favorite salsa to give your breakfast a kick!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

1 servings per recipe
Serving size (264g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 790mg
34%
Total Carbohydrate 8g 3%
    Dietary Fiber 3g 11%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 2mcg 10%
Calcium 273mg 20%
Iron 3mg 15%
Potassium 669mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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