The ONIE Blog
Here we cover a blend of topics related to healthy living, community resources, food assistance, and project news and events.
Active at All Ages
Staying active is great for your health. Here are some simple tips for being active at all ages.
MWCM Gear Up
Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!
Produce Spotlight: Sweet Potatoes
Sweet potatoes are in season. Try this tasty ingredient in all kinds of recipes!
Homemade Salsa
Making homemade salsa is quick, easy and healthy. Here are a few flavorful salsa recipes.
Greek Yogurt as an Ingredient
Greek yogurt is more than a breakfast food, it’s an ingredient! Try it in all kinds of recipes.
Healthy Foods on a Budget
We are listing some healthy options you can buy at the grocery store that won’t break the bank
It’s Potato Season in Oklahoma!
Oklahoma-grown potatoes of all kinds can be found at your local farmers market. From white to red to purple, potatoes provide vitamin C and B6 along with fiber, potassium, and magnesium. With the right ingredients, prepared potatoes can easily be part of a healthy diet.
Campaign – Choose 1% Milk
1% low-fat milk is packed with vitamins, minerals and macro-nutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? They are also more likely to meet USDA recommended nutritional goals. Milk is an excellent source of some minerals […]
Veggie Train
Looking for a fun and healthy twist on afternoon snacks? Veggie trains are a cute and delicious option! Bonus: This treat is easy and quick to set up! All you need are some bell peppers and a few of your favorite veggies! The more colorful the better! To make your own veggie trains follow the […]
Farmers Market EBT
There are over 70 farmers markets and on-farm markets in Oklahoma that accept SNAP benefits. To accept SNAP at your local farmers market follow these steps: Complete the USDA FNS application and submit the required paperwork depending on your market/farms ownership type. Once you receive your FNS number eligible markets/farmers will receive a free, point-of-sale […]
Campaign – Choose Less Salt
Looking to reduce the salt in your diet? ONIE has many tips that will help make it easy to Choose Less Salt
How to Accept SNAP at your Farmers Market and On-Farm Market
ONIE Project resources for Oklahoma farmers.